Couch to 5K: Week 4 Again

Sophie

So I've done two week four workouts since last I updated you, and took Sophie, my dog, with me. I am actually planning on doing another week four before moving on, but I promised I'd update you by today.

Week four's workout is as follows:
5 minute warm-up walk
3 minutes jogging/running
90 seconds walking
5 minutes jogging/running
2 1/2 minutes walking
3 minutes jogging/running
90 seconds walking
5 minutes jogging/running

They both went well, but not great, so that's why I want to do a third one before moving on.

Sophie did pretty well and I think I'll continue to take her with me.

In addition to this I did another challenge this week, which I'm calling "50":

50 crunches
50 "spins"
50 reverse crunches
50 side crunches- left
50 side crunches- right
50 second toe touch
50 second on exercise bike petaling as fast as I can
50 belly rolls
50 leg lifts- right leg
50 leg lifts- left leg
50 arm curls
50 side arm curls
50 seconds holding dumbells facing up
50 seconds holidn dumbelss fasing down
50 horizontal pivots left
50 horizontal pivots right
50 second superman
50 table arm lifts (don't know real name)

I have done this three times, on Sunday, on Tuesday, and today. I can see changes in my body.

I did it to jumpstart what I'm doing in June... which I'll tell you about on Saturday!